WHY YOU NEED TO DETOX? AND TIPS DURING DETOXIFICATION...

Detoxification

Detoxification is a way to clean our bodies and rid them of toxins and debris accumulated over the years. Just like our car engine, filter, hoses, and so on, our bodies and our  “filter” – the liver – need cleansing.  

How do you know if you need to detoxify? The following indicators are common in people who are in need of detoxification.

-          Poor elimination

-          Junk food

-          Overeating or stress  eating

-          Fatigue

-          Aches and pains

-          Rashes

-          Insomnia

-          Bad  breath

-          Poor diet

-          Stress

-          Use of antibiotics

-          Lack of exercise

-          Late night eating

How did you do? If you can relate to any of these symptoms, detoxification will be a blessing to you and will give you the best start to a stronger immune response.

If you have never implemented a detoxification program before, be advised that as your body begins to “clean house” you could develop headaches, flu-like symptoms, aches and pains, nausea and skin eruptions.  These are all positive signs that it’s working. All of the past is being discarded. After a few days or weeks on a detoxifying program, your mind will be clearer, your energy will soar, you will have better digestion, your skin will glow, and you will sleep better. In essence, you will feel like a new person. After a good detoxification program, you really are a new person!

Tips during detoxification

1)      Take an acidophilus supplement daily.

2)      Buy a loofah or natural bristle skin brush* and brush your skin (away from the heart) before showering each day. This will assist the elimination process through the skin.

3)      Drink plenty of quality water- six to eight glasses daily.

4)      Engage in mild exercise such as walking, stretching or bike riding.

5)      Take  a salt and soda bath. Put sea salt (1 to to 2 cups) and baking soda (1 cup) in a tub of water and soaking for twenty minutes (more than twenty minutes may exhaust you) This bath will relief flu-like symptoms during detoxification.

• Skin brushing can be very beneficial because the skin is a primary avenue for detoxification, along with the lungs, kidneys, liver and colon. Use a vegetable brush. Brush all parts of the body away from the heart. Then follow with a sesame massage oil. Massaging with sesame oil brings relief. Massage the whole body for five minutes before bathing or showering.

So, let’s start TODAY to detox your self. Cleanse your body and ADD more years to your life. If you are searching for detoxification product, you can try HERBLAX from Shaklee..